Welcome To OneEighty Affirm
Where women heal well and live whole
OneEighty Affirm
Our Story
For many years, I pretended to be all right.
Like many women, I’ve carried responsibilities, grief, disappointment, and unprocessed pain while continuing to show up for everyone else. My experience with domestic violence left me living in survival mode. I was emotionally exhausted and disconnected. Disconnected from myself and the intimate awareness of God’s presence within me. I had built so many walls and justified my pain and anger until one day I couldn’t carry it all. I broke. That moment led me to a simple but life-changing invitation: be still and heal.
Healing didn’t happen all at once. It unfolded through sacred pauses—moments of honest reflection, moments of feeling and processing, prayer, Scripture, compassionate community, and learning to sit with God and with myself. Along the way, I discovered that wholeness is not about becoming someone new. It’s about returning to myself while turning to God.
That journey gave birth to OneEighty Affirm.
Today, I serve as an Inner Healing Coach, a restorative justice practitioner, a circle keeper, and a facilitator. My work has been formed by years of walking with people through restorative conversations, trauma-informed practices, and Christ-centered inner healing. Together, these experiences have shown me that transformation happens when people are deeply heard, gently held, and lovingly invited into restorative presence and dialogue.
Whether I’m coaching one woman, hosting a healing circle, leading a workshop, or writing through A Moment to Sit, my desire is to create spaces where women can slow down, speak honestly about their lived experiences, encounter Divine presence, and cultivate emotional and spiritual wholeness.
I believe the journey of wholeness is sacred. It requires honesty, courage, compassion, and rest. It is not a one-and-done practice, but a moment-by-moment invitation to live from the finished work of Christ rather than the pressure to perform, push through, or pretend.
If you’re longing for a place to breathe deeply, reconnect with yourself while turning to God, you’re welcome here.
I’m honored to journey alongside you as we heal well and live whole—one sacred pause at a time.
Our Services
At OneEighty Affirm, we create nurturing spaces for women to pause, breathe, and realign from the inside out. Through A Moment to Sit coaching sessions, mindfulness practices, and restorative tools, we support your journey toward emotional clarity, spiritual wholeness, and grounded confidence.
We offer 1:1 coaching for personalized mindfulness and burnout recovery, group sessions that foster connection and shared growth, and retreats and workshops designed to inspire deeper reflection and renewal. For organizations, our corporate wellness training programs offer practical tools, emotional intelligence, and restorative practices to teams seeking healthier communication, more decisive leadership, and greater workplace well-being.
Whether you’re navigating burnout, seeking deeper spiritual connection, or longing to feel more like yourself again, each session provides gentle support, practical strategies, and a sacred pause to help you lead and live with renewed strength.
This is where transformation begins—moment by moment, breath by breath.
A Moment To Connect
Connection Call
This 20-minute discovery call is a gentle, sacred space where you can slow down, breathe, and simply be heard. Together, we’ll explore your story and what support feels nurturing to you right now.
You’ll have the opportunity to ask questions, share what’s on your heart, and discover how OneEighty Affirm and A Moment to Sit can walk with you on your inner-healing and wellness journey.
There is no pressure—only presence, clarity, and an open invitation to see if this space feels right for your next step.
A Moment to Sit™
Reflection
Sometimes, one moment is all we need to breathe, reflect, and recenter.
This one-time session is a sacred pause—a space to be still, listen to your heart, and receive holistic strategies rooted in restorative practices and biblical principles. Whether you are navigating burnout, emotional fatigue, or need someone to sit with you in spirit and truth, this moment is yours. It’s an opportunity to reconnect and feel supported in a caring community.
A Seat at the Table
Restore
This 4-session journey invites you into a sacred, intimate time to pause deep and be present in the moment. Each session is created to help you slow down and tune in to what is happening beneath the surface of your life, guided by holistic strategies, biblical principles, and restorative practices.
These aren’t just coaching sessions. They are soul encounters designed to restore, bring clarity, and solidify identity.
This is a journey for the woman who’s ready to pause deeply, be seen fully, and rise whole
OneEighty Affirm
Our Clients
OneEighty Affirm is dedicated to creating a sacred, safe space where women can reconnect with their authentic selves, shed past emotional burdens, and rediscover their inner strength.
Through personalized healing sessions, affirmations, and supportive guidance, the brand provides women with the tools to heal, nurture their emotional and spiritual well-being, and grow into the most empowered version of themselves.
Whether through one-on-one coaching, group healing circles, or transformational retreats, OneEighty Affirm helps women cultivate inner peace, deepen their spiritual connection, and live fully aligned, purposeful lives.
Testimonials
Frequently Asked Questions
Our Guiding Light
“When we slow down to sit and breathe, our inner world settles. Clarity unfolds, confidence gently returns, and we find our way back to wholeness.”
What is inner work and wellness coaching
Inner work and wellness coaching is a gentle, restorative practice of turning inward to settle the heart and build emotional resilience and clarity.
What does "A Moment to Sit' means?
A Moment to Sit is our signature coaching offer — Sacred, Intimate Time to listen to your heart and soul.
Who is this practice for?
Our work is designed for women navigating burnout, emotional fatigue, transitions, or seeking deeper self-awareness and spiritual and emotional well-being. If you are longing for rest, renewal, wholeness, or a safe place to process, you are WELCOME here.
What should I expect in a coaching session
In each session, you can expect a safe, authentic, and holistic approach to soul care. You will be guided through thoughtful questions and a quiet space of reflection, and actionable steps to gain clarity and confidence.
What is the difference between a one-time session and a package session?
A one-time session is a single coaching session. A package (like Four Moments to Sit) offers deeper work over time with consistency, layered healing, and space for integration.
How do I book a session
You can book through our website’s scheduler or reach out directly via booking@oneeightyaffirm.com or the contact form below. We’ll follow up with the next steps and a short intake process.
Is this therapy?
No. While healing may occur, our coaching is not a substitute for licensed mental health care or therapy. We support spiritual and emotional wellness through a holistic approach based on restorative practices, reflective questions, biblical principles.
OneEighty Affirm
Come Sit With Us
Join our email community and receive gentle reminders to pause, breathe, and return to center. Each note is created to nourish your inner calm, deepen your spiritual connection, and support your emotional wellness—one moment at a time.
